Stir Fried Veggies Recipe

Stir fried veggies is normally served as a sidedish with noodles, fried rice, or it can be rolled into roti wraps a very healthy and tasty dish.

Recipe Video Posted on Youtube English

Stir Fried Veggies Ingredients:
1/4 Cup Beans
1/4 Cup Carrots
1/4 Cup Mushroom
1/4 Cup Baby Corn
1/4 Cup Peas
1 Large Onion
1 1/2 Cup Capsicum (Red / Yellow / Green)
1 Inch Ginger
10 Pods Garlic
3 Slit Green Chilies
2 Dried Red Chilies
1 Tsp 8 to 8 Sauce or Dates Syrup
1 Tsp Dark Soya Sauce
1 Tbsp Green Chilly Sauce
1 Tsp White Pepper Powder 
1/4 Tsp Sugar
1 Tsp Salt
2 Tbsp Corn Flour
2 Tbsp Sesame oil
1 Tsp Vinegar
Coriander for garnish

Prep:

Wash, Peel and Chop Carrots into 1 inch sticks

Wash, remove string and chop beans into 1 inch pieces

Wash and drain mushroom and chop into quarters

Wash and chop red, yellow and green capsicum into cubes

Peel, wash and chop onion into cubes

Peel, wash and finely chop ginger

Peel, wash and finely chop garlic

Wash and slit green chilies

Mix corn flour in 1/4 cup water, dilute

Peel, wash and reserve peas

Wash and chop baby corn into 1 inch pieces

Steam cook:

In a heavy bottom pressure cooker add cleaned beans, peas and chopped carrots along with 2 tbsp water. Cover and cook the veggies on medium flame for 5 minutes till tender.

Add chopped baby corn, stir and cook for another minute. Add chopped mushroom stir and cook till the moisture has evaporated.

Method:
Heat 2 tsp sesame oil in a wok on medium flame.

Add finely chopped ginger, garlic, onion and chilies. Stir and fry till onions turn transparent.

Add the steam cooked veggies stir and fry on high flame.

Add soya sauce, chilly sauce, salt, sugar and date syrup and stir fry veggies on high flame for another 5 to 8 minutes.

Add corn starch and stir fry all the ingredients. Add pepper powder and vinegar finally and stir fry once more for 2 more minutes and serve hot with noodles or fried rice and Enjoy!