If your wondering what to do with over ripe bananas? Prepare this delicious and filling lassi.
Recipe Video on Youtube
Ingredients:
1 Over Ripe Banana
1 Cup Fresh Yogurt Chilled
1/4 Cup Chilled Milk
3 Tsp Sugar
2 Cardamoms
Method:
In a mixerjar peel, chop and add the banana.
Add sugar and cardamom, place the lid and grind the banana till smooth paste.
Add yogurt and milk cover the lid and grind to form a smooth lassi.
Transfer to a serving glass and serve...Enjoy!
Bananas have many health benefits, including improved digestion, heart health, and bone health.
Digestion
Bananas are high in fiber, which helps with digestion and prevents constipation.
They also replenish the body with soluble and insoluble fiber.
Heart health
Bananas are high in potassium, which helps regulate blood pressure and relax blood vessel walls.
This can help lower the risk of stroke, hypertension, and heart disease.
Bone health
Bananas contain vitamin D and potassium, which support bone health.
When combined with milk, which is rich in calcium, bananas can further improve bone health.
Other health benefits
Bananas can help with weight management.
They can improve insulin sensitivity and help with muscle recovery.
They can also help improve kidney health and lower cholesterol.
Bananas are a good source of energy before or after a workout.
Bananas are also a good source of vitamin C, folate, magnesium, iron, and sodium.
Banana /Plantain Recipes on Vidyascooking Youtube Channel
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Banana Sharjah MilkShake
Banana Nutella Springroll
Banana Mango Lassi
Banana Ragi Cake
Pazham Pori
Plantain 65
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