FAVA a Mediterranean restaurant located at UB CITY-Bengaluru, featured a very refreshing, colorful, packed with flavors micro greens salad.
Tiny tubs containing fresh shoots of sunflower, mustard, radish and beetroots are grown on a bed of coconut coir dust. Who knew the tiniest shoots are packed with big flavors. This salad was absolutely delicious. Apart from being fresh and delicious the salad is packed with vitamin E, C and K.
Chef Abhijit Saha Says tiny micro greens are packed with nutrients it can be grown easily at home. I'm so happy to share a wonderful recipe on International World Yoga Day...
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To prepare this micro greens salad we would require sunflower, radish, mustard and beetroot shoots...
Sunflower Shoot...
Radish Shoot...
Beetroot Shoot...
We also need to prep up some lettuce and lolla rossa in a salad bowl. Just wash the lettuce thoroughly place it in ice water for a minute then spin the leaves in a salad spinner to remove excess moisture and reserve in a bowl...
Trim the micro greens on the salad leaves directly. Since the shoots are tender we cannot touch or handle to much. These greens may tend to loose its texture and will get mushy from the heat of our palms...
Top with roasted almonds and halved cherry tomatoes. Dress the salad with balsamic vinegar and olive oil add some seasoning salt and pepper toss the salad. Garnish with grated parmesan cheese serve...Enjoy...:)
One can also taste this salad and many more Mediterranean dishes at FAVA for directions and reviews click on zomato spoon back...
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