How to Prep and Clean Broccoli

Broccoli can be prepped, cleaned and frozen until use. We can substitute broccoli instead of cauliflower. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

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How to buy and chop broccoli?
I normally buy entire head of broccoli from market. Make sure the broccoli is bright green in color and does not have yellow flowering.

Separate the florets from the head and also peel and use at least 3/4th amount of broccoli stem. Harder portion of the stem can be used in stocks or soups.

How to eliminate pesticides and tiny insects/worms in broccoli?
Bring 3 cups of water to a boil in a heavy bottom pot. Add 1 tbsp of salt and 1 tbsp of white vinegar to the water once the water reaches rapid boil place it on low flame and add the broccoli.

Stir occasionally cook for a 30 to 40 seconds, remove the pot from flame and allow the broccoli to sit in hot water for a minute. Drain the water and add cold water to the broccoli and rinse twice in cold water. 

Drain excess moisture from broccoli using a colander and use as required. We can bag these florets and store it in the freezer until use.

Broccoli Recipes

Cheese Stuffed Broccoli Paratha Recipe

Broccoli Vada Pav Recipe

Broccoli Uppu Kari Recipe