Healthy and protein rich diet. I like the taste of meaty mushroom with creamy spinach it tastes excellent in a omelet. This omelet can be shared among 3.
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Spinach and Mushroom Omelet
Ingredients:
150 Grams Mushrooms
150 Grams Spinach
2 Medium Onions
2 Green Chilies
1/4 Tsp Ginger and Garlic Paste
4 Eggs
1/4 Tsp Salt
1/4 Tsp Pepper Powder
1/4 Tsp Chilly Powder Optional
3 Tbsp Oil
Ingredients:
150 Grams Mushrooms
150 Grams Spinach
2 Medium Onions
2 Green Chilies
1/4 Tsp Ginger and Garlic Paste
4 Eggs
1/4 Tsp Salt
1/4 Tsp Pepper Powder
1/4 Tsp Chilly Powder Optional
3 Tbsp Oil
Prep:
Separate the spinach leaves from hard stems.
Rinse the spinach in water thrice. Add it to a colander and allow excess moisture to drain.
Wash the button mushrooms twice or thrice in water and place it in a colander allow excess moisture to drain. Then spread it on a towel allow the mushroom to air dry.
Peel, wash and finely chop onions.
Separate stems from chilies, rinse in water and finely chop.
Once the moisture from spinach has drained, finely chop and reserve.
Slice the mushrooms and reserve.
Peel and wash equal amounts of ginger and garlic. Add the ginger and garlic to a mixer jar along with 1/4 tsp black pepper and 1/4 tsp fennel seeds, cover and grind to form a smooth paste.
Method:
Heat a pan with 1 tbsp oil.
Add the onion and chilies fry till onion turns transparent.
Add ginger and garlic paste and fry the onions till golden.
Add sliced mushrooms and fry till mushroom release moisture.
Add the spinach on the mushroom cover and cook for 2minutes.
Gently stir the mushroom and spinach and fry it on high flame till the moisture evaporates.
Remove the mushroom and spinach masala from flame transfer to a mixing bowl allow it to reach room temp.
In a bowl crack and add the eggs. Using a fork whisk the eggs till frothy.
Add desired amount of mushroom and spinach masala to the eggs and whisk well. Add salt, pepper powder and chilly powder whisk well.
Heat a pan with 2 tbsp oil on medium flame.
Transfer the egg to the pan and cook on medium flame for 2 to 3 minutes.
Gently flip the egg and cook on other side for another 2 to 3 minutes.
Remove the omelet from flame and transfer to a serving plate serve the omelet hot...Enjoy!
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