Saffola Total Product Review/Vegetable Keema Recipe

Saffola as a brand has always proven and has served its customers with best of products. Saffola total has twice as much antioxidant power compared to Olive Oil this is an added advantage for an Indian customer there are consumers from tier two cities  who cannot afford or do not have means to always reach out for olive oil saffola as a brand has thought about the average Indian consumer and has provided a heart friendly product saffola total.

What are antioxidants?
Antioxidants are known to reduce oxidation of LDL (bad cholesterol) thus help maintain strong heart.
Help in scavenging (mopping) bad free radicals and help maintaining cell integrity (or health
Prevent clogging of arteries/ blockage of arteries. Help in keeping your arteries healthy 

What are the advantages of Losorb?
Saffola Total has up to 10 % lower absorption capacity as compared to other oils. Based on external lab studies on sunflower oil, soybean, canola (Saffola Total has shown 18% Lower Absorption over soybean, 16% Lower Absorption over sunflower, 20% Lower Absorption over canola)

What are free radicals how can it help me?
When storing oil at home or on the shelf  the free radicals in the air cause the oil to deteriorate again the role of anti-oxidants is to help prevent that and this results in a better quality product for you and your family. Antioxidants are known to fight free radicals which are responsible for cell damage in the body. 
While Saffola Total has high anti-oxidant potential, it has various other benefits which work at 3 ends.While frying it has become prudent to make sure that the undesirable / harmful components formed during frying can be reduced to the best. Anti-oxidants in Saffola total help do just that.

Saffola Total also gives you the benefits of Multi seed technology, a technology that combines the goodness of two oils in one.

The potency of multiple technologies make Saffola Total , one of the best oils in the country for heart care for you and your entire family. 
I will call vegetable keema recipe as roti lovers side dish my parents surely get tired eating roti and dhal regularly i try and incorporate mixed veggies in a meal on regular basis mom is a heart patient she really does not have many options the recipes i prepare are less oil and more veggies in a way this is good health wise for all of us at home.
Recipe Video...

1 Medium Head Cauliflower 
2 Carrots
1 Cup Green Peas
2 Medium Onions
2 Tomatoes 
6 Pods Garlic
1 Inch Ginger
1 Capsicum
3 Green Chilies
2 Sprigs Curry Leaves
1 Tbsp Chilly Powder
1/2 Tsp Turmeric 
1 Tbsp Coriander Powder
1/2 Tbsp Garam Masala or Kitchen King Masala
Saffola total Oil 2 to 3 Tbsp 
Salt as per taste
Lime juice, coriander and mint for garnish.
Prep Up:
  1. Please click here to see how i clean cauliflower and broccoli this is an important step.
  2. After cleaning the cauliflower florets drain the excess water using a grater grate into tiny grits or add the cauliflower in a mixer jar and pulse until tiny grits.
  3. Peel and grate the carrots or follow the same step and add to mixer jar and keep pulsing until the carrots are grated into tiny grits.
  4. Add ginger and garlic in to the same mixer jar along with peeled and halved onion grind until coarse paste add chopped tomatoes along with the ground onion and grind till smooth paste.
  5. Slit the green Chilies 
  6. Par boil the peas and reserve.
  • Heat a handi with oil on medium flame add the ground onion and tomato paste along with curry leaves fry until oil separates.
  • Add the dry spices chilly powder, turmeric powder, coriander powder, and garam masala to the onion fry a bit.
  • Add the grated cauliflower and carrots fry a bit add slit chilly peas and salt fry a bit once the moisture from the veggies evaporate a bit add 1/2 cup of water stir and cover cook on low flame until the veggies are cooked.
  • Add the capsicum and fry a bit more once the capsicum has cooked garnish with mint and coriander along with lime juice and serve hot with paratha/roti...Enjoy...:) 
Rate for 1 liter Saffola Total:180 Rs
I totally recommend everyone to purchase saffola total...take small steps to a positive lifestyle changes in a healthy way with saffola total there is no more risk of heart attacks be kind to your self eat healthy stay fit.

Thanks to #Deepan Siddhu.


  1. i love cooking thank you so much for this kind of new dish i love so much for prepare by cauliflower variety dish please posting more then dish thank you so much
    Netlon mosquito net dealers in Coimbatore

  2. Nice review. First time here. Nice lovely space. Glad to follow you. Do visit mine if you find time

  3. Thanks for sharing this recipe. I tried preparing it this Sunday and it turned out really good. And as far as preparing it in Saffola oil is concerned, I don’t even remember buying any other brand for cooking. Anyway, thanks for sharing this recipe.

  4. Prepared Vegetable kheema the other day using Saffola and it was delicious. Thanks for sharing the recipe.

  5. Beautiful review about Saffola. I'm gonna try this recipe out this weekend; perhaps my Ugadi special for lunch. :)

  6. Very nice blog. Thank you for you this sharing.
    Mosquito Net in Chennai



Chaat Series: Mango Pani Puri Recipe (2 Variations-Sweet & Spicy)

A favorite summer and monsoon snack prepared with king of fruits “mangoes” was a family favorite. Crispy spheres filled with tangy, spic...