Epigamia Greek Yogurt Review and Breakfast Parfait Recipe

Hokey Pokey, leaders of finest quality vegetarian ice-creams are the innovators in introducing the concept of a live kitchen in India. I was invited to "Mixing ice-creams on a frozen stone slab" event in early Jan 2016. Please click here read more about Hokey Pokey icecreams. 
During the icecream mixing event I also got to taste epigamia frozen yogurt desserts. The greek style yogurt is creamy and excellent to create many healthy snack dishes. 
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Epigamia, in Ancient Greek, meant a way to formalize the relationship between different nations. Thus, with this cup of Greek Yogurt has applauded the marriage of a healthy lifestyle with delicious taste, using only natural ingredients, no preservatives or artificial flavours. 
About Greek Yogurt
Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." Made from an ancient Greek process of straining the yogurt, it is low in fat and calories with double the amount of protein as compared to regular yogurt. It encourages a healthy lifestyle and tastes extremely delicious and creamy. Apart from plain greek yogurt one can choose from their impressive eight different flavors range. 

Go Greek For Your Health! Here’s Why:

1. An excellent source of protein without the added fat :Greek yogurt is a great way to boost your protein levels while avoiding heavy foods like meats. (meats are not bad and heavy – its how they are cooked that’s of concern) Contains proteins that can repair damage done by exercise.

2. It’s a smart choice for low carb-dieters -- containing half the amount of carbohydrates as compared to regularyogurt.

3. It’s low in sodium as well as high in potassium and helps to maintain proper balance in the body. (Ideal post workout fuel!)

4. The creamy rich texture enables it to be nutritiously dense and satisfying.  Add a banana or some berries for a nutrition-packed post workout snack.

5. Yogurt is a source of Iodine, which helps to increase metabolism and promote weight loss.

6. A solid recipe inclusion for delicious dips, smoothies or marinades (not to mention DIY face masks!)

7. It will help keep your gut in check

8. Vegetarians can rejoice with the protein source – contributing to their daily recommended intake.

9. It’s lower in lactose as well as carbohydrates making it much easier to digest.

10. When cooking sweet and savoury dishes; many people use it as a substitute for milk, sour cream and even icing for cupcakes.

Epigamia Breakfast Parfait Recipe:

Ingredients:
2 Tubs of Epigamia Yogurt (Banana and honey, Alphonso mango or Strawberry flavors)
1/2 Cup Chopped Banana and Apples
2 Tbsp Candied Cherries
2 Tbsp Toasted and Chopped Nuts (Almonds and Cashews)
1 Tbsp Melon Seeds
1/2 Cup Honey or Chocolate Corn Flakes...We can also use muesli.


Method:
In a serving tumbler add corn flakes top with 1 tub banana and honey yogurt. Top with fruits and toasted nuts and cherries. Top with 1 more tub of Alfonso mango yogurt garnish with chopped nuts and cherries and serve right away...Enjoy :)


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