Parfait is normally prepared with heavy cream, eggs and sugar or with a thick corn starch custard. We can avoid all the high calorie ingredients and start using natural epigamia greek yogurt.
Epigamia, in Ancient Greek, meant a way to formalize the relationship between different nations. Thus, with this cup of Greek Yogurt has applauded the marriage of a healthy lifestyle with delicious taste, using only natural ingredients(100% cows milk and culture).
Once the yogurt is set it is strained thrice to remove excess whey water, the end product is a thick and creamy yogurt, Greek yogurt helps in easy digestion and is packed with high calcium and protein, no preservatives or artificial flavours added all natural ingredients.
One tub of epigamia yogurt is 90 grams, equivalent to 1 1/2 eggs or 2 cups cooked dhal, available at all super markets and online stores in India. One can enjoy mulberry, green apple, mango, strawberry, blueberry, honey banana, and vanilla flavor snack packs from epigamia.
All these flavors are natural fruit based with very less amount of sugar added. I'm using epigamia alphonso mango yogurt for this recipe.
Consistency of this yogurt is thick and creamy with tiny pieces of mango visible in the yogurt.
1 Apple(we can use green apple or fuji apple for this recipe)
1 Ripe Mango (I've used kesar mango)
1 Ripe Banana
1 Cup Honey Almond Muesli
3 Tubs Epigamia Alphonso Greek Yogurt
2 Tbsp Raw Cane Sugar (Optional)
Chopped Nuts for garnish...
Wash and peel the fruits discard the seeds and chop the fruits into bite size cubes.
Add the sugar to the fruits and mix, reserve for a minute.
Pour the 3 tubs of yogurt to the fruit mix and cover.
Place the fruits in the fridge for 10 to 20 minutes before serving.
Assemble the parfait in a serving glass or bowl layering with muesli for the first layer and the mixed fruit for second layer top with chopped nuts and serve...Enjoy 😀
More information visit: http://www.epigamia.com/