Food Tasting @Market Table - Koramangala, Bengaluru

On my recent visit to koramangala I got to taste healthy and budget friendly food at Market Table a casual dine restaurant. The ambience resembles a trendy European market, walls lined with what looks like wooden crates and furniture that seems like perfectly fitting jigsaw pieces with the rest of the theme. 

I was greeted by Mr. Nirmal, a former chef and now director of Market Table.  I asked Chef what is the concept of Market table? Chef and his team are focused on encouraging people to adopt to healthier food consumption while not having them compromise on their budget to get their daily dose of an organic and healthy meal. 

Farm fresh food is served in European and continental flavors using finest and freshest quality ingredients, olive oil and zero refined sugar in their kitchen, one can satisfy all sweet and savory cravings without the guilt of counting calories. Eating healthy doesn't mean skipping meals, eating less or dieting, It's all about the food on your plate.

Chef Nirmal and his team have been curating menus and handling many restaurants across Bengaluru this is my third restaurant food tasting curated by Nirmal, starting from create your own meal bowl to smoothies the work and effort on constructing every single meal at market table seems astounding. 

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Surprisingly found many vegan, gluten free options on the menu apart from regular veg and nonveg options. Specially dinners who have diet restrictions and want to try new flavors your surely in for a surprise. Zero sugar desserts and refreshing drinks are very few items I have mentioned Market Table is a must visit at-least for a change of place.


Food Tasting
Golden Vitality
Turmeric, Ginger, Lemon, Cayenne Pepper, Carrots, Orange, Coconut Water

Grilled Whole Wheat Toast Topped with Cajun Spiced Prawns and Wheat Chia Rolls
Cajun Spiced Prawns and Wheat Chia Rolls
Mini wheat chia rolls filled in insalata, jalapenos, sweet corn, cheese and cajun chicken baked and served with spicy salsa.
Oven Roasted Chicken Thigh and Thai Spiced Grilled Chicken 

Thai Spiced Grilled Chicken 
Oven Roasted Chicken Thigh
Omelette Chicken Wrap
Pulled chicken, pepper, tomato, onion, and house herbs

Popeyes Virtue At MT
Watermelon, Cucumber, Apple 

Banana Cream Pie Protein Shake
Almond Milk, Banana, Coconut flakes, Yoghurt

Market Table Signature Lamb
Grilled Lamb served on a bed of Brown Rice and Salad

Grilled Lamb served on a bed of Brown Rice and Salad
Cassava Chips and Batata Harra

Oven baked chips served with a peruvian yellow chilly sauce and lebanese spiced baby potatoes served with jalapenos olive sauce.
Warm Bowl of Stir Fried Noodles with Bokchoy served with Grilled Chicken

Vanilla Yogurt
With Mixed Berry Trifle
Overall I was truly impressed with the pricing and menu. Good quality ingredients used food was packed with flavors. With or without diet restrictions every dish will surely tingle your taste buds. Nice choice of sauces to be paired with the grilled meats or breads. Must try are peruvian sauce, salsa and tzatziki.

My picks from the menu tasting was build your own bowls the market table signature lamb with rice, whole wheat noodles and cajun prawns on whole wheat bread toast.

Price 500/- for Two. Parking available. 


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