Flavorful and nutritious chicken salad using parsley.
Recipe Video Posted on Youtube English and Tamil Channels 😀
Parsley Chicken Salad Ingredients:
1 1/2 Cups Parsley
1/4 Cup Red Capsicum
1/4 Cup Green Capsicum
1/4 Cup Yellow Capsicum
1/2 Sliced Onion
2 Cups Iceberg Lettuce
300 Grams Boneless Chicken Cubes
1 Green Chilli
5 Cloves Garlic
1 Inch Ginger
1 Tsp Pepper Powder
1 Tsp Chilly Flakes
2 Tbsp Sesame oil
Salt as per taste
Prep:
Separate parsley leaves, rinse in water twice or thrice. Drain the parsley on a towel, finely chop 1 1/2 cups.
Wash and drain the chicken. Place the chicken in a colander.
Wash the capsicum (red, green and yellow). Chop the capsicum in half, remove the seeds and stem discard. Slice the capsicum into strips 1/4 cup yellow capsicum, 1/4 cup red capsicum, 1/4 cup green capsicum.
Peel, wash and slice onions and reserve.
Peel and wash ginger and garlic. finely chop ginger and garlic and reserve.
Wash chillies and lime. Finely chop chilli and chop the lime into half.
Separate iceberg lettuce leaves and rinse twice then place the lettuce leaves in ice cold water for 10 minutes. Slice the lettuce leaves into thin strips and spread it on a towel until use.
Method:
In a wok add 2 tbsp sesame oil. Once the oil reaches temp, add finely chopped ginger, garlic and chilly fry all the ingredients until golden.
Add the chicken and fry for a minute. Add chili flakes, pepper powder and salt, fry the chicken for another minute.
Add 1/4 Cup water stir the chicken once cover and cook until tender.
Once the chicken is tender place on high flame add parsley stir well and cook the chicken.
Once most of the moisture is evaporated add the chopped capsicum and cook and fry for 2 minutes.
Make sure the capsicum is not over cooked but remains crunchy. Remove the chicken from flame.
In a serving plater spread one even layer with lettuce leaves. sprinkle salt and pepper. Top with sliced onions and chicken garnish the salad with parsley and serve. We can serve this salad cold also...Enjoy!
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