Lassi is considered a probiotic-rich drink because it is made from yogurt, which contains beneficial bacteria that promote gut health. These bacteria, known as probiotics, help maintain a healthy balance of gut flora, aiding digestion and boosting overall well-being. Incroporating amla, in lassi, offers a wide range of health benefits, including boosting immunity, supporting heart health, improving digestion, and promoting skin and hair health. It's a rich source of vitamin C and antioxidants, making it a valuable addition to a healthy diet. Intake of 1 or 2 large amla everyday is a must. If you find amla bitter or sour then try this way a lassi format.
Amla Lassi Recipe on Vidyascooking Youtube Shorts
Ingredients:
2 Large Amlas Grated
1/2 Inch Ginger Grated
3 Sprigs Coriander Leaves
2 Sprigs Curry Leaves
1 Green Chilly
1 Cup Yogurt
1/4 Tsp Asafetida
1/2 Tsp Cumin Seeds
1 Tsp Salt
Prep:
Wash and grate the amla.
Peel, wash and grate the ginger.
Remove the stem from green chilly rinse in water slit and reserve.
Remove the roots and hard stems from coriander leaves. Rinse twice or thrice and reserve.
Separate the curry leaves from the stems, rinse well and reserve.
Method:
In a mixerjar add the grated amla, grated ginger, chilly, curry leaves, coriander leaves, cumin seeds, asafetida and salt, cover and grind to form a smooth masala.
Add yogurt and grind till smooth.
In a tall tumbler add half the amount of the ground yogurt amla mixture, next dilute with cold water and serve...Enjoy!
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