Sweet Amla Lassi / Nellikkai Sweet Lassi

Pair this sweet amla lassi with parathas or pulao and enjoy the flavors from luscious lassi. If you hate eating amla as it ican be bitter or too sour then try it this way.

Amla Sweet Lassi Recipe Uploaded on Vidyascooking Youtube Shorts Video

Amla Lassi Ingredients:

2 Grated Amla

8 Tbsp Sugar

1 1/2 Cups Fresh Yogurt

Method:

Wash the amlas then using a cheese grater grate it and add it to a mixer jar, along with sugar. 

Grind the amla and sugar first. Next add the yogurt and grind to form a smooth puree.

Refrigerate the lassi till it is chilled and serve in a serving glass...Enjoy!

Amla, also known as Indian gooseberry, offers a wide range of health benefits, including boosting immunity, supporting heart health, improving digestion, and promoting skin and hair health. It's a rich source of vitamin C and antioxidants, making it a valuable addition to a healthy diet. 

Here's a more detailed look at the benefits:

1. Boosting Immunity: Amla is exceptionally high in vitamin C, a powerful antioxidant that supports immune function. This can help the body fight off infections and illnesses. 

2. Supporting Heart Health: Amla may help lower cholesterol levels, reduce inflammation, and improve blood flow, all of which are beneficial for heart health. 

3. Improving Digestion: Amla contains dietary fiber, which can help regulate bowel movements and prevent constipation. It also stimulates digestive enzymes, aiding in the efficient breakdown of food. 

4. Promoting Skin Health: The high vitamin C content in amla stimulates collagen production, which can improve skin elasticity and reduce the appearance of wrinkles and fine lines. Amla may also help reduce blemishes and even out skin tone. 

5. Enhancing Hair Health: Amla is often used in hair care products to strengthen hair, reduce hair loss, and improve scalp health. It can also help prevent premature greying and promote hair growth. 

6. Other Potential Benefits:

Blood Sugar Regulation:

Amla may help regulate blood sugar levels, which could be beneficial for individuals with diabetes. 

Liver Support:

Studies suggest amla may have hepatoprotective properties, potentially protecting the liver from damage. 

Brain Function:

Some research indicates that amla may help improve memory and reduce stress hormones. 

Weight Management:

Amla juice may aid in weight loss by boosting metabolism and improving digestion.