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Lassi is considered a probiotic-rich drink because it is made from yogurt, which contains beneficial bacteria that promote gut health. These bacteria, known as probiotics, help maintain a healthy balance of gut flora, aiding digestion and boosting overall well-being. Incroporating amla, in lassi, offers a wide range of health benefits, including boosting immunity, supporting heart health, improving digestion, and promoting skin and hair health. It's a rich source of vitamin C and antioxidants, making it a valuable addition to a healthy diet. Intake of 1 or 2 large amla everyday is a must. If you find amla bitter or sour then try this way a lassi format.
Amla Lassi Recipe on Vidyascooking Youtube Shorts
Ingredients:
2 Large Amlas Grated
1/2 Inch Ginger Grated
3 Sprigs Coriander Leaves
2 Sprigs Curry Leaves
1 Green Chilly
1 Cup Yogurt
1/4 Tsp Asafetida
1/2 Tsp Cumin Seeds
1 Tsp Salt
Prep:
Wash and grate the amla.
Peel, wash and grate the ginger.
Remove the stem from green chilly rinse in water slit and reserve.
Remove the roots and hard stems from coriander leaves. Rinse twice or thrice and reserve.
Separate the curry leaves from the stems, rinse well and reserve.
Method:
In a mixerjar add the grated amla, grated ginger, chilly, curry leaves, coriander leaves, cumin seeds, asafetida and salt, cover and grind to form a smooth masala.
Add yogurt and grind till smooth.
In a tall tumbler add half the amount of the ground yogurt amla mixture, next dilute with cold water and serve...Enjoy!
Pair this sweet amla lassi with parathas or pulao and enjoy the flavors from luscious lassi. If you hate eating amla as it ican be bitter or too sour then try it this way.
Amla Sweet Lassi Recipe Uploaded on Vidyascooking Youtube Shorts Video
Amla Lassi Ingredients:
2 Grated Amla
8 Tbsp Sugar
1 1/2 Cups Fresh Yogurt
Method:
Wash the amlas then using a cheese grater grate it and add it to a mixer jar, along with sugar.
Grind the amla and sugar first. Next add the yogurt and grind to form a smooth puree.
Refrigerate the lassi till it is chilled and serve in a serving glass...Enjoy!
Amla, also known as Indian gooseberry, offers a wide range of health benefits, including boosting immunity, supporting heart health, improving digestion, and promoting skin and hair health. It's a rich source of vitamin C and antioxidants, making it a valuable addition to a healthy diet.
Here's a more detailed look at the benefits:
1. Boosting Immunity: Amla is exceptionally high in vitamin C, a powerful antioxidant that supports immune function. This can help the body fight off infections and illnesses.
2. Supporting Heart Health: Amla may help lower cholesterol levels, reduce inflammation, and improve blood flow, all of which are beneficial for heart health.
3. Improving Digestion: Amla contains dietary fiber, which can help regulate bowel movements and prevent constipation. It also stimulates digestive enzymes, aiding in the efficient breakdown of food.
4. Promoting Skin Health: The high vitamin C content in amla stimulates collagen production, which can improve skin elasticity and reduce the appearance of wrinkles and fine lines. Amla may also help reduce blemishes and even out skin tone.
5. Enhancing Hair Health: Amla is often used in hair care products to strengthen hair, reduce hair loss, and improve scalp health. It can also help prevent premature greying and promote hair growth.
6. Other Potential Benefits:
Blood Sugar Regulation:
Amla may help regulate blood sugar levels, which could be beneficial for individuals with diabetes.
Liver Support:
Studies suggest amla may have hepatoprotective properties, potentially protecting the liver from damage.
Brain Function:
Some research indicates that amla may help improve memory and reduce stress hormones.
Weight Management:
Amla juice may aid in weight loss by boosting metabolism and improving digestion.
Amla chutney or thokku is a versatile dish, which can be served with parathas, chapathis, curd rice or can be mixed with steam cooked rice. This amla thokku has a shelf-life upto 3 weeks with refrigeration.
Recipe Video in Youtube Shorts on Vidyascooking Youtube Channel
Ingredients:
6 Amlas Grated
8 Green Chilies Coarse Ground
1 Tsp Urad Dal (Black Gram Dal)
1 Tsp Mustard Seeds
1/4 Tsp Turmeric Powder
1 Tsp Chilly Flakes Optional
1/4 Tsp Asafoetida
1/4 Cup Oil
Salt as per taste
Prep:
Wash the amla well and wipe it. Using a cheese grater, grate the amla and reserve.
Remove the stems from green chilies. Rinse in water twice. Pat the green chilies with a towel. Add the chillies to a mixerjar and grind to form a coarse paste and reserve.
Method:
Heat a wok on medium flame with oil.
Add the mustard seeds and split blackgram dal to the oil allow it to splutter.
Next add grated amla, coarse ground chilly paste, turmeric powder, asafoetida, and salt stir well and fry.
Check for salt and spice content add it if needed. I normally add 1 tsp chilly flakes.
Stir and fry the amla on medium flame for 5 to 10 minutes or until the color of the amla changes to golden brown.
Remove the amla thokku from flame allow it to cool down and bottle it.
This thokku stores well upto 3 weeks in a airtight bottle.
Amla, also known as Indian gooseberry, offers a wide range of health benefits, including boosting immunity, supporting heart health, improving digestion, and promoting skin and hair health. It's a rich source of vitamin C and antioxidants, making it a valuable addition to a healthy diet.
Here's a more detailed look at the benefits:
1. Boosting Immunity: Amla is exceptionally high in vitamin C, a powerful antioxidant that supports immune function. This can help the body fight off infections and illnesses.
2. Supporting Heart Health: Amla may help lower cholesterol levels, reduce inflammation, and improve blood flow, all of which are beneficial for heart health.
3. Improving Digestion: Amla contains dietary fiber, which can help regulate bowel movements and prevent constipation. It also stimulates digestive enzymes, aiding in the efficient breakdown of food.
4. Promoting Skin Health: The high vitamin C content in amla stimulates collagen production, which can improve skin elasticity and reduce the appearance of wrinkles and fine lines. Amla may also help reduce blemishes and even out skin tone.
5. Enhancing Hair Health: Amla is often used in hair care products to strengthen hair, reduce hair loss, and improve scalp health. It can also help prevent premature greying and promote hair growth.
6. Other Potential Benefits:
Blood Sugar Regulation:
Amla may help regulate blood sugar levels, which could be beneficial for individuals with diabetes.
Liver Support:
Studies suggest amla may have hepatoprotective properties, potentially protecting the liver from damage.
Brain Function:
Some research indicates that amla may help improve memory and reduce stress hormones.
Weight Management:
Amla juice may aid in weight loss by boosting metabolism and improving digestion.
I really enjoyed creating this version and one of a kind panipuri. If you enjoy seasonal fruits try to create this version of pani puri, it has perfect balance of sweet and spice. Treat your family and friends with this grapes panipuri recipe.
Recipe Video on Vidyascooking Youtube Channel
Grapes Pani Ingredients:
1/2 Cup Black Seedless Grapes
1/4 Tsp Grated Ginger
2 Tbsp Sugar
1 Green Chilly
1/4 Tsp Cumin Powder
1/4 Tsp Chaat Masala
1/4 Tsp Salt
Grapes Pani Method:
Wash and peel the ginger and grate it and add it to a mixerjar.
Remove the stem from chilly and chop in half and add it to the mixerjar.
Separate the grapes from stem, rinse in water thrice and add it to the mixerjar.
Add sugar, chaat masala, cumin powder and salt and grind to form a smooth puree.
Add tiny amount of water and grind once more. Transfer the grapes puree to a large bowl and mix 1 cup
water gradually tasting along if the pani is in right consistency and place the pani in the fridge till chilled.
Before serving pani can be poured in serving glasses.
Grapes Filling Ingredients:
2 Medium Potatoes
1/2 Cup Finely Chopped Onion
5 Sprigs Finely Chopped Coriander Leaves
5 Sprigs Mint Leaves
1 Finely Chopped Chilly
1/2 Tsp Cumin Powder
1/4 Tsp Chaat Masala
1/4 Tsp Chilly Powder
1/4 Tsp Salt
1/2 Lime
Grapes Filling Method:
Wash and place the potatoes in a pressure cooker. Add enough water for till potatoes are covered. Place the lid and whistle and cook on high flame for 4 whistles or until the potatoes are cooked.
Remove the potatoes from the cooker once cooked, peel it and crumble into a large bowl. Allow the potatoes to cool down before adding all the ingredients to it.
Peel and wash the onion, finely chop and add it to the potato.
Rinse the chilly and finely chop add it to the potato.
Separate the grapes from the stem and rinse in water thrice and place it in a colander to drain well. Pat it dry and chop into halves and add it to the potato.
Separate the mint and coriander leaves rinse, in water thrice. Finely chop and add it to the potato.
Squeeze in half a lime juice.
Add chilly powder, cumin powder, chaat masala and salt. Mix all the ingredients till the potatoes and grapes are well combined.
Cover and place the bowl in the fridge to cool the mixture down a bit.
Grapes Pani Puri Ingredients:
Chilled Grapes Pani
Chilled Potato and Grapes Filling
Ready to use Pani Puri Shells
Spicy Boondi
Let's Prepare Grapes Panipuri:
Pour the grapes pani in serving bowl or shot glasses. Garnish the pani with boondi.
Create cavity in the puri shells and fill it with 1 tsp of the potato and grape filling and place it on a serving platter.
Garnish the puri with tiny amount of boondi and serve the puri along with grape pani.
Fill the cavity with the grape pani and Enjoy!
Other Pani Puri Recipes on Vidyascooking Youtube Channel:
1 Large Finely Chopped Onion = 1 Cup Chopped Onion
8 Sprigs Finely Coriander Leaves
4 Sprigs Curry Leaves
2 Finely Chopped Green Chillies
1/2 Tbsp Cumin Seeds
1 Tbsp Chilly Flakes
1/4 Tsp Asafoetida
1 Tsp Salt
Oil as required
Prep:
Peel and wash onion, finely chop and add to a mixing bowl.
Separate the curry leaves and coriander from root and hard stem and rinse thrice in water, finely chop and add to the chopped onion in mixing bowl.
Remove the stem from chilly and rinse well, finely chop and add to the mixing bowl along with onion and coriander.
In another mixing bowl add idly batter and besan flour.
Next add cumin seeds, chilly flakes and asafetida to the flour and batter, using a ladle stir the flour and bater till well mixed and no lumps are formed.
Add 1/4 cup water and stir the batter to pouring consistency. Check and add 1/2 tsp salt stir well and reserve.
To the chopped onion, coriander and chillies add 1/2 tsp salt and mix well.
Method:
Heat a tawa on medium flame, ladle the batter and spread to form thin dosa.
Spread 2 tbsp of chopped onion and coriander mixture on the dosa, with light hands gently press on the batter.
Spread 2 tbsp of oil and tiny amount of ghee on the dosa and fry it for 2 to 3 minutes on medium flame then flip and fry for another 2 more minutes until golden. Remove from tawa and serve the Besan chilla hot with chutney...Enjoy!
More Chilla and Dosa Video Recipes on Vidyascooking Youtube Channel
Sapota or fondly referred as chikoo is a seasonal fruit which is harvested during August till March. Sapota is very sweet and grainy textured fruit, when used in dessert dishes this fruit tastes amazing.
Recipe Video is uploaded on Vidyascooking Youtube Channel
Sapota / Chioo Halwa Ingredients:
1/2 Cup Sapota / Chikoo
1/2 Cup Sooji / Rawa /Semolina
1/2 Cup Sugar
4 Tbsp Ghee
10 Cashews
10 Raisins
3 Cardamoms
1 Cup Milk
1/2 Cup Warm Water
Prep:
Wash and peel the sapota, chop and remove the seeds.
Add the sapota and sugar to a mixerjar and grind to form a smooth paste. Add 1/2 the amount of milk and grind to form smooth puree.
Wash and peel few more sapotas, remove the seeds and chop into tiny bite pieces for garnish and reserve.
Heat a pan on medium flame once the pan is hot place on low flame, add the sooji and constantly keep stirring and dry roasting for 2 minutes until the sooji is light pink in color. Remove from flame a reserve on a plate.
Method:
Heat a pan on medium flame with ghee. Add cashews and raisins and fry till light golden.
Add the roasted sooji and fry for 2 minutes in ghee. Add the remaining milk to the sooji and stir till no lumps are formed.
Add the sapota puree to the sooji and stir well add 1/4 cup of water and stir well and cook till the sooji is well cooked. Constantly keep stirring making sure the semolina doesn't form lumps.
Once the halwa is cooked it will form a ball consistency and ghee will separate from halwa. Remove the halwa from flame and transfer to a serving plate.
Top the halwa with chopped sapota and serve hot...Enjoy!
More Kesari Recipes Posted on Vidyascooking Youtube Channel
Chikoo or Sapota is a seasonal fruit which is harvested from August till March. Sapota is a very sweet and grainy texture fruit. It is always better to peel the skin and then consume the fruit. This filling and healthy sapota milk shake can be served during breakfast time.
Chikoo Milkshake Recipe Video on Vidyascooking Youtube Channel
Ingredients:
1/2 Cup Ripe Chikoo / Sapota
1 1/2 Cups Chilled Milk
3 Tbsp Sugar
Prep:
Boil 1 1/2 cups milk and refrigerate until chilled
Wash and peel the sapota. Chop into half remove the seeds and reserve.
Method:
In a mixerjar add the chopped sapota and sugar. Cover and grind to form a smooth puree.
Add chilled milk and grind to form a smooth milk shake. Serve the milkshake in a tall tumbler...Enjoy!
